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5 Tips: Relieving Ankle Pain

Ouch! That ankle hurts! Painful episodes in your ankle can be caused by many factors, the most common of which are injuries and diseases. Painful ankles can also be relieved depending on the severity. The lesser severe ones can be pain-free in 24 hours while the severe ones require therapy services or surgical procedures. As … Continue reading

Posted in Physical Therapy
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Improve Your Knee Strength with These Moves

Are you feeling painful sensations when you move your knees? Pains are not the problem. These are signals to the real problem. When your knee is in pain, you have to remember that this is not the normal situation. Either you go to your doctor for a checkup, or schedule for a physical therapy in … Continue reading

Posted in Knee Strength
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Finding the Motivation to Get Back on Your Feet

Getting your life back on track after a serious injury can feel like an impossible task. Going from the prime of your life and into becoming severely weakened and bed-bound can be emotional and traumatic. However, you are not alone and there are many ways to ensure that you can get back on your feet … Continue reading

Posted in Finding the Motivation
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3 Effective Tips for Better Posture

Posture is important for many different reasons. They ensure that our muscles are being used the way they are intended to be—it helps our bones maintain good alignment, it can reduce the wear of ligaments, and so much more. Good posture can also help avoid many forms of body pain. This is why it is … Continue reading

Posted in Good Posture
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How To Help Correct Poor Posture In Teens

A lot of parents are concerned about the posture of their teenage children. Many of them have to remind their teenagers to stand straight or sit straight. Some even engage therapy services for their children to help correct poor posture. But, why does this happen? Before learning about the things that you can do to … Continue reading

Posted in Good Posture
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6 Common Questions Asked About Carpal Tunnel Syndrome, Answered!

What is carpal tunnel syndrome all about? This condition is commonly defined by an intense pain starting at the wrist and hand. But what causes it? The pain results from a nerve in your wrist being compressed by the inflamed tissue inside your carpal tunnel (a narrow tunnel created by the collection of bones and … Continue reading

Posted in Carpal Tunnel Syndrome