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3 Effective Tips for Better Posture

Posture is important for many different reasons. They ensure that our muscles are being used the way they are intended to be—it helps our bones maintain good alignment, it can reduce the wear of ligaments, and so much more. Good posture can also help avoid many forms of body pain. This is why it is … Continue reading

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How To Help Correct Poor Posture In Teens

A lot of parents are concerned about the posture of their teenage children. Many of them have to remind their teenagers to stand straight or sit straight. Some even engage therapy services for their children to help correct poor posture. But, why does this happen? Before learning about the things that you can do to … Continue reading

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6 Common Questions Asked About Carpal Tunnel Syndrome, Answered!

What is carpal tunnel syndrome all about? This condition is commonly defined by an intense pain starting at the wrist and hand. But what causes it? The pain results from a nerve in your wrist being compressed by the inflamed tissue inside your carpal tunnel (a narrow tunnel created by the collection of bones and … Continue reading

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5-Point Recovery Guide for Strains: What to Remember

What is a strain? Strains are muscle or tendon injuries that cause overstretching or tearing on the tissues. Strains commonly happen to people who are involved in sports such as football, boxing, and hockey. In addition, strains don’t just occur in the ankles, which is the more frequent occurrence. You can also be strained on … Continue reading

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Neck Pain: Causes and Treatments

Neck pain is a great source of discomfort. When you suffer from neck pain, you can’t move your neck as easily as you used to. It can even affect how you go about your daily routine. One way to cure neck pain is to seek therapy services for treatment and relief. Causes A variety of … Continue reading

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