6 Common Questions Asked About Carpal Tunnel Syndrome, Answered!

What is carpal tunnel syndrome all about? This condition is commonly defined by an intense pain starting at the wrist and hand. But what causes it? The pain results from a nerve in your wrist being compressed by the inflamed tissue inside your carpal tunnel (a narrow tunnel created by the collection of bones and … Continue reading

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5-Point Recovery Guide for Strains: What to Remember

What is a strain? Strains are muscle or tendon injuries that cause overstretching or tearing on the tissues. Strains commonly happen to people who are involved in sports such as football, boxing, and hockey. In addition, strains don’t just occur in the ankles, which is the more frequent occurrence. You can also be strained on … Continue reading

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Neck Pain: Causes and Treatments

Neck pain is a great source of discomfort. When you suffer from neck pain, you can’t move your neck as easily as you used to. It can even affect how you go about your daily routine. One way to cure neck pain is to seek therapy services for treatment and relief. Causes A variety of … Continue reading

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Basic Things to Know About Sciatica

Sciatica is not a disease in itself. It is a symptom of a certain underlying medical condition such as degenerative disc disease. It is characterized by pain, numbness, tingling, or weakness that travels from the lower back to the back of the leg where the large sciatic nerve is. This symptom is often rare in … Continue reading

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Useful Tips to Maintain Good Posture

Our daily activities and lifestyle practices greatly affect the body. In whatever we do, good posture helps our balance and overall wellness. The way we do things reflects on how well we take care of ourselves. The back, neck, and hip areas are always at risk for the negative effects of excessive misuse of the … Continue reading

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