Tag Archives: Physical Therapy

Finding the Motivation to Get Back on Your Feet

Getting your life back on track after a serious injury can feel like an impossible task. Going from the prime of your life and into becoming severely weakened and bed-bound can be emotional and traumatic. However, you are not alone and there are many ways to ensure that you can get back on your feet … Continue reading

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Basic Things to Know About Sciatica

Sciatica is not a disease in itself. It is a symptom of a certain underlying medical condition such as degenerative disc disease. It is characterized by pain, numbness, tingling, or weakness that travels from the lower back to the back of the leg where the large sciatic nerve is. This symptom is often rare in … Continue reading

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4 Tips for Combating Back Pain

Back pain is something we all experience from time to time but if you are feeling it every single day, these tips can help you live a more pain-free life. This pain is something that you do not have to deal with because there are usually effective methods that can help relieve the pain you … Continue reading

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3 Big Ways Body Pains Affect People Beyond Just Their Body

Sometimes people believe that body pain is exclusively a physical concern. Consequently, many individuals delay recovery or do not seek help at all. When the pain lasts longer and starts affecting more aspects of people’s lives and not just their bodies, only then they would realize the seriousness of a body pain. Fortunately, there are … Continue reading

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How You Can Strengthen Your Bones and Muscles

Let’s face it – sometimes, we are so caught up in our daily lives that we tend to neglect being healthy and fit. We drive more and walk less. Even when the distance is not too far, we would rather take the easiest and most comfortable way to get to our destination. We move around … Continue reading

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5 Helpful Ways to Deal with Back Pain

At some point in your life, you’ve probably dealt with back pain. And trust us, if you’ve tried it, you’ll know there really isn’t any kind of pain quite like it. Whether you’re standing up, sitting down, walking, or engaging in any physical activity, you won’t be spared from that sometimes searing pain just below, … Continue reading

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