Tag Archives: Exercise

Basic Things to Know About Sciatica

Sciatica is not a disease in itself. It is a symptom of a certain underlying medical condition such as degenerative disc disease. It is characterized by pain, numbness, tingling, or weakness that travels from the lower back to the back of the leg where the large sciatic nerve is. This symptom is often rare in … Continue reading

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3 Big Ways Body Pains Affect People Beyond Just Their Body

Sometimes people believe that body pain is exclusively a physical concern. Consequently, many individuals delay recovery or do not seek help at all. When the pain lasts longer and starts affecting more aspects of people’s lives and not just their bodies, only then they would realize the seriousness of a body pain. Fortunately, there are … Continue reading

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How You Can Strengthen Your Bones and Muscles

Let’s face it – sometimes, we are so caught up in our daily lives that we tend to neglect being healthy and fit. We drive more and walk less. Even when the distance is not too far, we would rather take the easiest and most comfortable way to get to our destination. We move around … Continue reading

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