Tag Archives: calcium

Useful Tips to Maintain Good Posture

Our daily activities and lifestyle practices greatly affect the body. In whatever we do, good posture helps our balance and overall wellness. The way we do things reflects on how well we take care of ourselves. The back, neck, and hip areas are always at risk for the negative effects of excessive misuse of the … Continue reading

Posted in Health and Wellness Tips | Tagged , , |

How You Can Strengthen Your Bones and Muscles

Let’s face it – sometimes, we are so caught up in our daily lives that we tend to neglect being healthy and fit. We drive more and walk less. Even when the distance is not too far, we would rather take the easiest and most comfortable way to get to our destination. We move around … Continue reading

Posted in Health and Wellness Tips | Tagged , , , , |