Rheumatoid arthritis or RA is a disorder that is common among the elderly but can happen to anyone at any age. Its most common symptoms are swelling, pain, and stiffness in joints. Due to the searing pain, individuals who are suffering from this disorder may not want to move the affected area. However, doing so may cause more damage and aggravate its symptoms. In fact, having a balanced diet and observing regular exercise are keys to help manage rheumatoid arthritis.
As a company that offers occupational therapy in Crown Heights, Brooklyn, we are experienced in helping clients with RA, among other musculoskeletal health problems. And here some activities that we can recommend for you:
Since patients can feel stiffness in their joints, they need to increase their flexibility, and stretching is one of the simplest ways to do that. Proper stretching exercises can also improve their range of motion, helping them manage the pain. Experts in physical therapy in Bed Stuy, Brooklyn can assist them in performing this.
- Aquatic Exercises
You may have noticed that when you move in a pool or any body of water, things become lighter. This is why aquatic exercises are ideal for people who are suffering from joint pain. Water helps support a person’s body weight, thus, decreasing the strain it applies to a person’s joints. Water exercises can improve their flexibility and strength, making it one of the most effective therapy services for people with RA.
Cycling is also among the most popular activities for people with RA. It keeps a person’s joints moving as various amounts of pressure is being applied when the biker also tries to maintain his or her balance. This exercise improves a person’s leg strength and decreases muscle stiffness.