Good posture has a lot of benefits; it helps people look good since a person who observes proper posture can appear confident. It is also beneficial for bone, ligament, muscle, and joint health since a person’s weight can be evenly distributed throughout the body, minimizing the likelihood of injury and muscular and joint pain.
As a company that offers physical therapy in Bed Stuy, Brooklyn, we are aware of the negative effects of improper posture. This is why we share with you a few tips on how to improve it:
- Do some posture and stretching exercises
One part of the body that mostly suffers from bad posture is the spine. Stretching exercises will not only help your body relax and get proper oxygen supply, but it also lengthens your spine and back muscles. A professional who provides physical therapy in Crown Heights can guide you in doing stretching exercises that will gradually improve your posture.
- Take regular standing breaks
Sitting on a chair all day can negatively affect your posture. Standing and having a few back and leg stretches or taking a quick walk could remedy that. Experts in occupational therapy in Crown Heights, Brooklyn recommend this for individuals who are living a sedentary lifestyle.
- Observe a proper sleeping position
Sleeping on your back is the healthiest sleeping position. As opposed to other kinds of positions, it does not apply pressure on one side of the body, rather, it lets your head, neck, and spine rest and relax. It also helps in reducing acid reflux.
Are you interested to know more about proper posture? Crown Rehab and Wellness can help you. We provide individualized therapy services that can address your posture problems and other issues in your physical health.