Causes of Sports Injuries: Trauma and Muscle Overuse

Causes of Sports Injuries: Trauma and Muscle Overuse

Sports is a form of physical activity that involves multiple muscular functions. When someone overuses their strength, injuries usually occur. Overtime, this leads to minor trauma in the ligaments, bones, and tendons.

Therapy services are the most common form of intervention for sports injuries. According to the Johns Hopkins School of Medicine, a skilled therapist can help treat the five common forms of muscle trauma. These are:

  1. Contusions
    A contusion, or bruise, is caused by blunt force that results in soft tissue injury. Examples of blunt forces include sudden kicks, blows, or falls. A contusion manifests through pain, discoloration, or swelling.
  2. Strains
    Strains happen when tendons or muscles get pulled, torn, or twisted. A strain is caused by forcing, overusing, or stretching the muscles improperly.
  3. Fractures
    A fracture is a break or crack in the bones, and it can come in different forms. Hairline fractures are defined as a thin crack that doesn’t deplete the entire bone. Meanwhile, compound fractures are huge cracks that often protrude to the skin. A medical intervention, along with quality occupational therapy in Crown Heights, Brooklyn, helps ease the recovery of fractures.
  4. Sprains
    This occurs when the ligament stretches or tears up. Sprains usually affect the joints in the knees, wrists, and ankles. Sprains require a medical intervention to heal.
  5. Dislocations
    A dislocation is marked by the separation of two bones. This happens when the ligaments receive too much force or stress. A provider of physical therapy in Crown Heights can help injured athletes recover from dislocations safely.

In any event of sports injury, be sure to apply the immediate rehabilitative treatment on the affected areas.

Crown Rehab and Wellness offers physical therapy in Bed-Stuy, Brooklyn. Our professionals guide you to your highest level of condition for your next game.

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