Category Archives: Physical Therapy

Effective Ways to Improve Your Posture

Good posture has a lot of benefits; it helps people look good since a person who observes proper posture can appear confident. It is also beneficial for bone, ligament, muscle, and joint health since a person’s weight can be evenly distributed throughout the body, minimizing the likelihood of injury and muscular and joint pain. As … Continue reading

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How Teens Can Correct Bad Posture

In certain contexts, parents tell their teens to “stand up straight” or “sit properly”. These constant reminders can help your teenage son or daughter in the long run. Poor posture is not only bad to look at, but it can also be detrimental to one’s health, causing abnormal bone growth or muscle strain. While nobody … Continue reading

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5 Ways to Get Relief from Shoulder Pain

Shoulder pain is a common occurrence for many people. It can affect anyone, from a child to an older adult. It can affect any part including the muscle, tendon, nerve, ligament, or cartilage. Severe shoulder pain that hinders you from doing your daily routine and activities may require the need for physical therapy in Crown … Continue reading

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5 Tips: Relieving Ankle Pain

Ouch! That ankle hurts! Painful episodes in your ankle can be caused by many factors, the most common of which are injuries and diseases. Painful ankles can also be relieved depending on the severity. The lesser severe ones can be pain-free in 24 hours while the severe ones require therapy services or surgical procedures. As … Continue reading

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