Sciatica is not a disease in itself. It is a symptom of a certain underlying medical condition such as degenerative disc disease. It is characterized by pain, numbness, tingling, or weakness that travels from the lower back to the back of the leg where the large sciatic nerve is.
This symptom is often rare in individuals aged 20 and below. But, the risk increases with age, often starting to show at 40 to 50 years of age.
Sciatica is often associated with a variety of lower back problems. These include the following:
- Degenerative disc disease
- Lumbar herniated disc
- Lumbar spinal stenosis
- Sacroiliac joint dysfunction
Many patients experiencing sciatica often take advantage of therapy services for pain relief. At the same time, it is important to identify the specific cause to know the appropriate treatment.
Treating sciatica involves either surgical or non-surgical treatment. This depends on the severity of the situation, cause, and duration of the symptom as well as the doctor’s diagnosis and discretion.
For non-surgical treatment, application of heat/ice along with intake of pain medications are recommended. Physical therapy in Bed Stuy, Brooklyn involving stretching and strengthening exercises are also included.
Alternative treatments such as acupuncture and chiropractic can also be undergone. Just make sure to inform your doctor about such alternative before going through it.
Going through physical therapy in Crown Heights, Brooklyn can help relieve you from sciatica pain. But, prevention will ultimately help you lessen the chances of suffering excruciating pain. Here are top prevention tips to know:
- Be physically active.
Making sure that you are getting plenty of physical activity regularly can help prevent sciatica. Do not forget to include a variety of stretching exercises into your daily workout plan.
- Aim to correct your posture.
Bad posture does not only make you look unconfident. It can also aggravate your pain. Strive hard to correct your posture while you are still young. It can be hard to correct when you are already in your middle age.
You might want to ask a specialist of occupational therapy in New York to help you in correcting and improving your posture.
- Learn the proper techniques when sitting and lifting objects.
Proper sitting and lifting techniques ensure that you are using the right muscles at the right body angle. Through these techniques, you can lessen injuries and avoid pain. A licensed therapist can teach you these proper techniques.
Let Crown Rehab and Wellness be your guide in improving your overall health through our services. Contact us today!