Author Archives: Louise Savoie

5 Ways Physical Therapy Benefits a Senior Loved One

Does your elderly family member have problems with mobility? Crown Rehab and Wellness has a geriatric program specifically designed for your senior loved one. You should sign them up for a session because: It brings pain relief. Has your elderly parent been taking pain medication for their joint aches, yet none of them seem to … Continue reading

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5 Tips: Relieving Ankle Pain

Ouch! That ankle hurts! Painful episodes in your ankle can be caused by many factors, the most common of which are injuries and diseases. Painful ankles can also be relieved depending on the severity. The lesser severe ones can be pain-free in 24 hours while the severe ones require therapy services or surgical procedures. As … Continue reading

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Improve Your Knee Strength with These Moves

Are you feeling painful sensations when you move your knees? Pains are not the problem. These are signals to the real problem. When your knee is in pain, you have to remember that this is not the normal situation. Either you go to your doctor for a checkup, or schedule for a physical therapy in … Continue reading

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Finding the Motivation to Get Back on Your Feet

Getting your life back on track after a serious injury can feel like an impossible task. Going from the prime of your life and into becoming severely weakened and bed-bound can be emotional and traumatic. However, you are not alone and there are many ways to ensure that you can get back on your feet … Continue reading

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3 Effective Tips for Better Posture

Posture is important for many different reasons. They ensure that our muscles are being used the way they are intended to be—it helps our bones maintain good alignment, it can reduce the wear of ligaments, and so much more. Good posture can also help avoid many forms of body pain. This is why it is … Continue reading

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