5 Tips: Relieving Ankle Pain

5 Tips: Relieving Ankle Pain

Ouch! That ankle hurts!

Painful episodes in your ankle can be caused by many factors, the most common of which are injuries and diseases. Painful ankles can also be relieved depending on the severity. The lesser severe ones can be pain-free in 24 hours while the severe ones require therapy services or surgical procedures.

As advocates for a healthier life and body through quality physical and occupational therapy, we encourage you to prevent instances of ankle pain. However, when you do encounter these painful episodes, we offer the following suggestions:

  1. Use Compression Socks

    For ankles that are both painful and swelling, compression socks provide the much-needed relief. These socks prevent the collection of fluid at the legs and ankle area, thus, reducing the amount of pain. Visit a nearby pharmacy for this device or consult first with our therapists providing physical therapy in Crown Heights.

  2. Raise Your Legs

    Placing your legs on an elevated position helps reduce the swelling and pain of the ankles. If you’ve been trained in yoga, you can lie down while your legs are raised for a considerable amount of time.

  3. Choose Your Exercises

    When you consult with our licensed practitioners of occupational therapy in Crown Heights, Brooklyn, you will be provided with sets of routines that can be helpful to relieve and treat painful ankles. Consider it best to consult with the professionals first because adding ill-advised pressure on your painful ankle can increase the hurt. Meanwhile, swimming is an excellent activity for those with pained ankles as it doesn’t require you to lift any weight.

  4. Reduce Weight

    Painful ankle joints may have also been exacerbated by the weight of your body. Remember that your legs carry you every day, and when you have unhealthy extra weight, the joints will suffer in the long run. It’s essential that you find ways to reduce your weight to also help reduce painful episodes in the joint.

  5. Take Medications

    You will need your doctor’s advice and prescription when you opt for pain-relieving medications. There are also over-the-counter drugs that you can take. However, what’s important is that your doctor will be made aware of this action so they can monitor your overall wellness.

If you’ve been chronically bothered by painful ankles, schedule for physical therapy in Bed Stuy, Brooklyn. Our team of licensed therapists can assist you in the different therapeutic procedures so as to relieve and treat this pain. Aside from painful ankles, we also help patients recover from other forms of physical pain especially ones that include the joints.

Are you interested to pursue intensive and personalized treatments on your joint pains? Visit us at Crown Rehab and Wellness. You can trust our team to provide you with a reliable intervention to restore your sense of personal independence and pain-free lifestyle. If you have other inquiries about our services, don’t hesitate to reach out to us.

Do you know someone who’s struggling with painful ankles? Share this post with them!

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