5-Point Recovery Guide for Strains: What to Remember


What is a strain? Strains are muscle or tendon injuries that cause overstretching or tearing on the tissues. Strains commonly happen to people who are involved in sports such as football, boxing, and hockey. In addition, strains don’t just occur in the ankles, which is the more frequent occurrence. You can also be strained on your hands especially if you’re involved in sports activities such as tennis, golf, and gymnastics.

You can stay safe from strain or from its complications with these guidelines:

  1. Understanding strain

    When you understand what a strain is, you can keep yourself from panicking when you experience sharp pain in the affected areas. You will also know that there are treatments for strains so you can get back to your usual vigor. Whether the strain occurred in the hands or legs, licensed physical therapists can assist you towards total recovery.

  2. Know the causes

    Identifying the causes of a situation can help you implement preventive measures. This is especially applicable to strain conditions. Strains are caused by, among others, a previous joint injury, heavy lifting starting from a wrong position, and an unnecessary stretching of the muscles.

  3. Know the symptoms

    Aside from the characteristic pain, the person can also experience muscle spasms and difficulties in making any movement. Aside from these occurrences, there’s also swelling in the affected area and cramping sensations. Watch out for these symptoms so you can get help as soon as you notice them.

  4. Check with your doctor

    When you get a strain, it’s important that you meet with your doctor. Undergo a checkup to see the full extent of the injury. The doctor will provide the right diagnosis so that you can get the appropriate treatment with assistance from providers of physical therapy in Crown Heights, Brooklyn. Don’t attempt to treat strain without professional help as this can lead to further complications that will affect your mobility.

  5. Follow treatment procedure

    Every patient will have different recovery schedule depending on the severity of their strain. Because of this, the patient needs to religiously follow and comply with the treatment plans from their physical therapy in Bed Stuy, Brooklyn. If you stall the treatment schedule and try to do physical activities again, this may injure your tendons again and worse results will occur.

If you’re actively involved with any sports activity, or even if you just maintain an active lifestyle at any age, observe these guidelines to keep safe from strains. Make sure you also have regular contact with your licensed providers of occupational therapy in New York so you will have accessible help when needed.

When you’re looking for qualified therapy services for your strain treatments, we have experienced therapists at Crown Rehab and Wellness. Feel free to set an appointment with us so we can draft the care plan that you need.

Do you have experiences of previous strains? What did you do about them? Share your insights in the comments section.

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