At some point in your life, you’ve probably dealt with back pain. And trust us, if you’ve tried it, you’ll know there really isn’t any kind of pain quite like it. Whether you’re standing up, sitting down, walking, or engaging in any physical activity, you won’t be spared from that sometimes searing pain just below, or even all over, your back. Whatever the reason for this awful condition, it has to be dealt with in the best possible way. This article focuses on exactly that.
Now, here’s some good news for you: apart from quality therapy services offered by renowned companies like Crown Rehab and Wellness, you can also adopt these five (5) simple ways to ease back pain and keep your back in excellent condition.
Getting a good night’s sleep on a regular basis can help you immensely! It’s not uncommon for people with back pain to experience restlessness and lack of sleep. And what’s worse is that when you don’t get proper sleep, your pain could worsen on so many levels. What you could do to remedy this is to purchase a quality mattress and sleep in a position that’s comfortable for you. Try experimenting with pillow placement and see if it helps you discover the ideal sleeping position.
Light exercising. Resting doesn’t necessarily mean getting rid of back pain. In fact, engaging in some light physical activities every once in a while could do you a whole lot of good. The main issue with resting is that it weakens your muscles. You certainly don’t want that, instead you’ll want to strengthen your muscle even more. Do that with exercise! Short distance walks, some light stretching, and discussions with a provider of physical therapy in Crown Heights, Brooklyn should more than do the trick.
Eating healthy and well-balanced meals. Proper nutrition helps the body become stronger. It helps you combat illnesses, disabilities, and anything that might affect or hinder you physically. Yes, we’re also talking about back pain. Talk to your doctors, physical therapists, or nutritionists. You can even do some self-research. Find out what meals are specifically designed to improve your back condition and in turn, your overall health.
Killing back pain with painkillers. If the pain in your back is simply too much for you to handle then even short-term relief would be a blessing, at least, until you and your doctors figure out a more permanent solution. Over-the-counter painkillers that are most commonly used are aspirin, ibuprofen, and naproxen.
Maintaining a healthy weight. The thing about excess weight is that it’s going to pull on your back when you’re lying down, causing you even more pain. Back pain and overweightness is not a good combination so if you have a problem shedding those pounds, don’t hesitate to hire a dietitian or a fitness coach and motivator.
Get rid of back pain by partnering with Crown Rehab and Wellness today. Schedule an appointment with our therapists and know more about our programs. You’re also welcome to browse our website at www.crownrehabny.com.